Level 1

“Party With The Girls”

400m Run
21 KB Swings  53#/35#
12 Pull Ups
30 Clean and Jerks  95#/65#
21 Thrusters
21 Pull Ups
800m Run
30 Box Jumps  20″
30 Wall Ball 20#/14#
50 Double Unders
50 Sit Ups
400m Run
15 Overhead Squats
Post time.

 

Level 2

“Angie”

100 Pull Ups
100 Push Ups
100 Sit Ups
100 Squats
– Rest 5 minutes –
AMRAP in 8 minutes
1 Rope Climb  20′
5 Power Snatches 135#/95#
Post time and rounds plus reps.

 

CrossFit Old School

5k Run
0r
5k Row
Post time.