Level 1
800m Run
20 Deadlifts  135#/93#
800m Run
15 Deadlifts
20 Pull Ups
800m Run
10 Deadlifts
15 Pull Ups
20 Thrusters  95#/63#
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Level 2
50 Double Unders
5 Clean and Jerks  155#/103#
40 Double Unders
7 Clean and Jerks
30 Double Unders
9 Clean and Jerks
20 Double Unders
11 Clean and Jerks
10 Double Unders
+
50 GHD Sit Ups
50 Toes to Bar
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CrossFit Old School
21 – 15 – 9
Calories on Airdyne
KB Swings 53#/35#
Pull Ups
X3 Double Unders
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REMINDER:  By popular demand, there will now be a 4:00 class on Wednesday.  So, we will have a 4 p.m. class Monday through Thursday.  We will eliminate the 10:00 a.m. class on Tuesday, for now.  For the Kid’s Class, there will be a new schedule, too.  The 5:00 p.m. class is for 8 years old and up.  5:45 to 6:15 will be for Kids 7 and younger.  Please, take note of the changes.
We are interested in any suggestions about the content of information on our web site that you, our members, may have.  Please, feel free to make honest comments on how we could improve our web site.  You can leave a comment here, or our Facebook page. If you wish to stay anonymous with your comments, leave me a note at the front desk.  Thank you in advance.