Level I
3 Rounds
500m Row
15 Clean and Jerks 75#/53#
15 Pull Ups
15 Box Jumps 20″
Post time.
Level II
3 Rounds
50 Unbroken Double Unders
10 Front Squats 135#/93#
10 Push Jerks
10 Burpees
Level 2X
50 Manmakers 35#/25#
30 HSPU’s
Post time.
Workout: Monday 06/11/2012
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5:15am
LI
Carrie C. 30:11
Maria 27:11
Victor 19:24
Adam 20:13 Rx
Joe S. 18:13 Rx
Diana 18:08 Rx 78#
Julia 21:37 Rx 73#
Paul 15:17 Rx
LII
Chrissy 21:07
Emily 13:26 Rx
Monica 16:26 Rx
Newman 11:11 Rx
L2X
Diana 21:51
Newman 19:36 Rx
8am
Level I
Steve A. 19:55Rx
Kelly A. 21:47
Gabriela 24:34Rx 73#
Dani 29:58
Spears 24:55Rx 95#
Michaela 30:06
Dawn 25:32Rx 63#
Level II
Aaron 24:08
Scotty 11:45Rx
James W. 22:07
Level 2X
Justin D. 25:50Rx
9:00am
LI
Summer 21:48 Rx
Jill 22:12
Kat 24:46
Linda 24:07
Audrey 21:21 Rx
Amy 21:45 Rx
Kristi 20:35 Rx
Tyler 21:53 Rx
Tina 19:55 Rx
LII
Teshina 10:43 Rx 113#
L2X
Teshina 17:34 Rx
10:00am
LI
Traci 21:21
Berenice 31:50
Ed M. 19:49 Rx
Tiffany 20:31 Rx
Jessi 25:00
LII
Lisa 18:51 Rx
12pm
L1
Tricia 25:23
Karen V. 24:59
Trish 25:15
L2
Matt G. 9:56Rx
Sheldon 10:43Rx
I might give the 2x a shot at the gym here at work. What’s the standard for the man-makers?
Is it:
1. Push-up
2. Row each arm
3. Thruster
Thanks!
Phil
Yep. That’s it Phil. It’s a grinder. The HSPU’s won’t take you too long to do.
25:54
Yeowch. Did it at the gym at work. Pretty sure one of the secretary’s from my office is now convinced there is something wrong with me.
Splits reveal the manmakers were the weak link 😉
Manmaker 10 rep splits:
1st 3:17
2nd 4:01
3rd 4:48
4th 5:00
5th 5:05
HSPU 10 rep splits
1st 1:21
2nd 1:09
3rd 1:11
5pm
L1
DAB 20:49Rx
Korryn 22:17
Duane 28:57Rx
Sara 33:48Rx 83#
Bill H. 29:10
Breann 28:15
Eric 26:33Rx
Alex D. 23:10Rx 95#
Bill K. 23:00
Blake 26:30Rx 95#
Matt N. 27:17Rx
L2
Mike 14:47Rx
Alex B. 9:11Rx
Grace 15:57 83#
Sarah 10:57Rx
Anniken 12:10Rx
Briley 8:45Rx
L2X:
Chad 26:34Rx
Dano 34:56
Robert S. 24:27Rx
6pm
L1
Gary 16:30Rx
Kortney 23:52Rx
Laura 23:47
Dano J. 19:45Rx
Monika 27:39
Darrin 29:31
Precious 23:32Rx
Susan 23:28
Myles 22:32
Carrie 21:38
Steve-O 15:32Rx
L2
Corey 12:42Rx
Sloane 14:52Rx
Robert S. 17:46Rx
L2X:
Alex 28:42Rx
Grace 33:35
Briley 20:20Rx
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