Hang Squat Clean  3,3,2,2,1,1

+

30 Seconds All Out on Airdyne for Calories

Rest 30 Seconds

Do Burpees for Calories Amount on Airdyne

Rest 3 Minutes

3 Total Sets

Post load and total Burpee count.  Looking for highest Burpee total for all 3 sets.

 

This Friday is the start of the Southern California Regional competition for the 2011 CrossFit Games. They are being held at Cal State Long Beach.  Tickets for the entire weekend are on sale now on the Games site. If you are interested in going up for just a day or two, tickets are available at the venue for $10.00 per day.  Children 12 and under are free.  We would love to see you there cheering and supporting Team CrossFit East County (Newman, JoJo, Scotty, Teshina, Anni, and Lisa) and Briley Ochs as they do their best to join Paul and Diana at this year's CrossFit Games.  For more information check out the CrossFit Games site Southern California Region.  We will have a modified class schedule over the weekend.  Check the blog for details starting Thursday evening.