Level One

10 Minutes to Find 1 RM Deadlift
+
6 Rounds
*Round Every 3 Minutes
200m Run
12/10 Burpees
-Post load and Rx or cycles completed.

 

Level Two

EMOM 10 Minutes
Odd: 10/6 Ring Dips
Even: 15 GHD Sit-Ups
+
3 Rounds
9 Devil Press 50/35#
18 Wallball 20/14#
45 Double Unders
-Time Cap 11:00
-Rest 3 Minutes-
2 Rounds
9 Devil Press
18 Wallball
45 Double Unders
-Time Cap 7:00-
-Rest 2 Minutes
1 Round
9 Devil Press
18 Wallball
45 Double Unders
-Time Cap 3:00-
Post time minus 5 minutes.

 

CrossFit Old School

5 Rounds
10 KB Clean and Jerks Right Arm  35#/26#
12 Overhead KB Lunge Steps Right Arm
10 Pull Ups
10 KB Clean and Jerks Left Arm
12 Overhead KB Lunge Steps Left Arm
200m Run
* KB C&J from hang position.
Post time.