Choose One

#1

3 Rounds
800m Run
30 Wall Ball  20#/14#
25 KB SDLHP  53#/35#
20 Pull Ups
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Or

#2

21 – 15 – 9
Deck Squats  25#/15#
Overhead Walking Lunges  45#/35#
DB Push Press  35#/25#
+
21 – 15 – 9
X3 Double Unders
Burpee Box Jumps  20″
DB Hang Squat Cleans
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