Level One

On a Running Clock:

0:00-8:00
1000m/750m Row
Max Reps Devils Press (2×35/25#)
8:00-10:00
Rest
10:00-18:00
1000m/750m Row
Max Reps DB Front Rack Lunge Steps (2×35/25#)
18:00-20:00
Rest
20:00-28:00
1000m/750m Row
Max Reps Wall Ball 20/14#
-Post rep totals for each.

Level Two

2 Rounds
50 GHD Sit ups
25 Ring Muscle ups
25 Power Cleans 185/125#
-Rest 5:00 B/T rounds
**Time Cap Each Round: 15:00
+
Snatch
3×3 @ 75%
3×2 @ 80%
3×1 @85%
Post Time for each round or total reps each round if capped and 85% Load

CFOS

5 Rounds
1:00 @ each exercise
Cals On bike
Hand Release pushups
Double Unders
Overhead Squat 75/55#
-Rest 1:00 After each Round
-Post total Reps