Level 1

EMOM for 12 minutes
Odd minutes: 3 Front Squats *AHAP
Even minutes: 8 Single Arm DB Push Press 4/4 *AHAP
+
3 Rounds
200m Run
30 Russian KB Swings 53#/35#
15 KB Thrusters Right Arm
15 KB Thrusters Left Arm
15 Burpees
Post loads and time.

Level 2

EMOM for 8 minutes
5 Thrusters 115#/75#
– Rest 3 minutes –
EMOM for 8 minutes
1 Hang Power Snatch + 1 Hang Squat Snatch *AHAP
+
7 Rounds
20 Med Ball Cleans 30#/20#
10 Burpees Over Med Ball
Post loads and time.

CrossFit Old School

5 Rounds
30 Double Unders
15 Power Snatches 75#/55#
+
5 Rounds
250m Row
15 Thrusters
Post time.