Level 1

EMOM for 10 minutes
1 Power Snatch + 1 Hang Power Snatch + 1 Overhead Squat
+
3 Rounds
200m Run
15 DB Thrusters  35#/25#
15 GHD Hip Extensions
15 Push Ups
+
800m Run
30 Burpee Box Jump Overs
Post load and time for each.

 

Level 2

Take 12 minutes to find Heavy Double for:
Deadlift
+
20 Zercher Squats  185#/125#
+
5 Rounds
100m KB Overhead / High Carry  2 @ 53#/2 @ 44#
15 Pull Ups
10 HSPU’s
Post load, time and time.

 

CrossFit Old School

5 Rounds
200m Run
100 ft. Bear Crawl
20 Barbell Step Ups  75#/55#  20″/16″
10 Pull Ups
Post time.