Level 1
E3MOM for 15 Min
10 Overhead Squats *AHAP
Max Set Strict Pull Ups
+
AMRAP 12 Min
6 Squat Cleans 115/75#
6 Toes to Bar
12 Proper Push Ups
Post load and total number of reps.
Level 2
5 Rounds
250M Row (M=<1:50, F=<2:05)
10 Double KB Cleans 2@53#/2@35#
Rest 5 Min
5 Rounds
7 HSPU
14 Alternating Pistols
21 Wall Ball 20#@10’/14#@10′
Post times.
Barbell Club
EMOM for 15 Min
1 Pause Clean (at knee) + 1 Clean
+
E3MOM for 15 Min
5 Bench Press
Max Set Strict Pull Ups
Post loads.
CF Old School
AMRAP 20 Min
10 Deadlifts 95/65#
10 Hang Power Cleans
10 Push Press
10 Back Squats
200M Run
Post rounds plus reps.
5:15
L1
Jennifer 55#/73 Rx
Barbara 55#/89 Rx
Tommy 45#/72
Jeff M. 75#/75
Kolten 10#/72
L2
Shiloh 11:20/18:42 Rx
Milly 14:27/38:01 Rx all
Lindsey 15:30/17:44
BBC
Jake 185#/225#
CF OS
John N. 6+4 Rx
Newman 7+33 Rx
Emily 6+5 Rx
Rob 4+35 Rx
Vince 5+20 Rx
Dax 3+20 Rx
Anthony 6+27 Rx
Gave the wrong numbers. Total reps were 75.
8:00
L1
Josue 115#/102 Rx
Berenice 35#/76
L2
Briley 13:38/18:04 Rx all
CF OS
John N, 4+41 Rx
Walt 5+31 Rx
Felica 4+14 Rx
9am
L1
Tiffany 55#/120
Tina 80#/120Rx
Carrie J. 65#/96
Alex G. 95#/120
Kenny 135#/152Rx
Alex 150#/150Rx
CFOS Briley 5+40Rx
12pm
L1
Court 95#/98Rx
Summer 45#/78
Sam 90#/99Rx
Brittany B. 35#/108
Rey 115#/78
Terry T. 65#/78
Andrea 55#/96Rx
Corinne 15#/108
Jaclyn 35#/96
L2
Terry W. 9:28/DNF
Brad 9:38/12:37Rx
*both misunderstood pacing on first part*
CFOS
Lina 6+28Rx
Sam E. 5+10
Ashley 3+40
Aileen 5+10Rx
4pm
L1
Alfredo 75#/75Rx
Nicole 60#/73Rx
Jimmy 125#/120Rx
Christina G. 80#/93Rx
Pat 105#/125Rx
L2 Kevin Co. 9:31Rx/13:56Rx
CFOS
Dylan 6+16Rx
Sonya 3+40
5pm
L1
Chris F. 155#BS/96
Melissa K. 15#/108
Alex M. 65#/96
Marissa 55#/72Rx
Jeff A. 105#/105Rx
Ira 155#/79Rx
Clara 60#/144
Dylan 35#/72
Susan 55#/63Rx
L2
Andy 15:10Rx/14:00Rx
Brent 9:16Rx/17:09Rx
Ian 10:54Rx/15:41
CFOS
JoJo 8+40Rx
Chris B. 6+40Rx
Kevin Co. 8+40Rx
6pm
L1
Mark 65#/85
Erica 65#/78Rx
Shannon 25#/72
Alberto 35#/87
Tim S. 75#/75
Gaby 55#/120Rx
L2
Nick 15:20/18:20
Gary 15:37Rx/18:09Rx
CFOS
Milly 6+40Rx
Julia 5+20Rx
Kevin 5+10Rx
L2
Sean 12:02RX/14:05RX
(See you all soon…)
Regards for this wondrous post, I am glad I observed this website on yahoo.
I as well as my pals were reviewing the great things from your web blog and so suddenly got an awful suspicion I had not expressed respect to the website owner for them. Most of the people ended up for that reason happy to read all of them and already have absolutely been taking advantage of them. I appreciate you for actually being so thoughtful as well as for considering these kinds of incredible useful guides most people are really needing to be aware of. My very own honest regret for not saying thanks to earlier.