Level 1
Back Squat 5,5,5,5,5
+
E2MOM for 12 Min
200M Run
10 Burpees
Post load and Rx or not.
Level 2
“Holleyman”
30 Rounds
5 Wall Ball 20/14#
3 HSPU
1 Power Clean 225/153#
Post time.
CF Old School
AMRAP in 20 Min
5 Pull Ups
10 Push Ups
15 Squats
30 Double Unders
Post total number of reps.
5:15
L1
Barbie 83#/Compl.
Carolyn 123# PR/Compl.
Carrie M. 133# PR/Compl.
Ray 205#/Compl.
Josh C. 285#/Compl.
Terry 205#/Rx
JoJo -/Rx
Paul 240#/Rx
L2
Jake 38:34 @185#
Shiloh 43:04
CF OS
Emily 710 Rx
Mike Mc. 733 Rx
Cathy 450 Rx
Dustin 668 Rx
Juan 590 Rx
Sean 680 Rx
Newman 847 Rx
8:00
L1
Mark K. 125#/Compl.
Susan N. 98#/Compl.
L2
Maddie 42:55 @ 83#
CF OS
Alex D. 690 Rx
Brad 330 Rx
Alex 429
Dax 270 Rx
Lindsey 489 Rx
9am
L1
Carrie J. 155#PR/Rx
Allison 160#PR/Rx
L2
Kenny 28:56Rx
James W. 36:58 195#
CFOS
Briley 618Rx
Ruby 382Rx
Linda 516Rx
10am
L1
Danielle –/Rx
Vince B. 115#/C
Lolly 93#/C
Steve-O 245#/Rx
Sloane 175#/Rx
L2 Danielle (practice)
12PM
L1
Court 155#PR/RX
Julia T. 123#/COMP
Danielle 193#/COMP
Perry 150#/RX
Christina 73#/COMP
L2
Jeff J. 39:58 MOD
CFOS
Ed A. 706RX
4pm
L1
Aileen 118#PR/C
Kevin 150#/C
Steven 185#/Rx
Jonathan 145#/Rx
Chrisitna G. 93#/C
Moises 175#/C
Scott 145#/C
CFOS Felica 424
L2
Heather R. 31:17Rx
Nik 40:06Rx
Pat 50:30 165#
Mike R. 53:18 155#
5pm
L1
Candace 133#/Rx
Kristin 78#/Rx
Gloria 35#/C
Riva 103#/C
Tiffany 125#/Rx
CFOS
Dano J. 540
Wendi 317
Jean 334Rx
Bryan B. 502Rx
L2
Kayli 23:16Rx
Chad 30:12 165#
Ira 57:25 225#
Aaron T. 35:49 185#
John N. 31:01 185#
Steve-O 42:32 185#
Brad B. 46:47 185#
Chris B. 56:40 185#
6pm
L1
Donna 63#/C
Rick 255#/C
Jill 68#/C
Michael 185#/Rx
Julia G. 93#PR/C
Jeria 103#/C
Tsu 78#/C
Jess 103#/ C
Ashlea 68#/Rx
Katie 103#/Rx
Sahar 78#/C
CFOS
Jessica K. 337Rx
Anthony 605Rx
L2
Gary 38:35 165#
Dale 40:00 185#
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