HAPPY LABOR DAY!

Scheduled classes for today are: 5:15,Open Gym 7 – 8, 9:00 and Noon only.

 

Choose one workout:

#1
“Double Helen”
1200m Run
63 KB Swings  53#/35#
36 Pull Ups
800m Run
42 KB Swings
24 Pull Ups
400m Run
21 KBSwings
12 Pull Ups
Post time.

#2
“Rowing DT”
5 Rounds
250m Row
12 Deadlifts  155#/105#
9 Hang Power Cleans
6 Jerks
Post time.

#3
10 Rounds
2 Power Cleans  205#/145#
4 HSPU’s
6 CTB Pull Ups
8 Wall Ball  30#/20#
Post time.

#4
4000m Row
200 Double Unders
2 Mile Run
Post time.