Happy Labor Day!
Class schedule today:  5:15 am, 8:00 am, 9:00 am and Noon.

 

Level 1

21 – 15 – 9
Wall Ball  20#/14#
Calorie Row
– Rest 3 minutes –
800m Run
20 Alternating Burpee DB Snatch  35#/25#
– Rest 3 minutes –
21 – 15 – 9
KB Front Squats  2 @ 35#/2 @ 26#
X 3 Double Unders
Post time minus 6 minutes.

 

Level 2

5 Rounds
200m Run
15 Burpees
1 Rope Climb  20′
– Rest 5 minutes –
15 Clean and Jerks  185#/135#
– Rest 5 minutes –
AMRAP in 10 minutes
5 Squat Snatches  135#/95#
5 Muscle Ups
15 GHD Sit Ups
Post time minus 5 minutes for first two and rep total for last.

 

CrossFit Old School

1 Mile Run
100 Thrusters  45#/35#
1 Mile Run
Post time.