Level 1
AMRAP in 5 minutes
15 Flip Squats 53#/36#
10 Pull Ups
– Rest 3 minutes –
AMRAP in 5 minutes
Max reps of Body Weight Back Squats
– Rest 3 minutes –
AMRAP in 5 minutes
20 KB Swings
10 Burpees Over KB
– Rest 3 minutes –
AMRAP in 5 minutes
Max Calories on Rower
Post rep totals, load and calories.
Level 2
“CrossFit Oly Total”
3 attempts for Max Loads in:
Snatch
Clean and Jerk
+
18 minute time cap
2 Mile Run
Max Burpees
Post loads, time for 2 mile run and burpee total.
CrossFit Old School
5 Rounds
200m Run
8 Squat Cleans 95#/65#
8 Split Jerks
8 Burpee Pull Ups
Post time.
5:15
L 1
Chris F. 57/19 @ 210#/70/83 Rx all
James 75/30 @ 185#/71/87 Rx all
Beverly 61/20 @ 165#/60/60 Rx all
Mark T 38/20 @ 175#/46/65 Rx all
CF O S
Rose 35:42 Rx
Lauren 23:18 Rx
Cathy 28:02 Rx
Adam 28:29 Rx
Tim R. 34:10 RX
Paul 22:32 Rx
8am
L1
Tim S. 73/30@190#/60/78 Rx
Aaron 70/50@65#/68/67 Rx
Walt 56/28@185#/52/70 Rx All
CFOS
Ryan B. 24:29 Rx
9am
L1
Michael 59/170@155#/55/67 Rx All
Jill 75/40@65#/60/47 Rx
Sam S. 63/13@205#/64/93 Rx All
Tina 72/11@140#/74/65 Rx All
Amanda 50 Rx/43@85#/58 Rx/68 Rx
Lisa 85/36@155#/71/77 Rx All
Tanya 115/26@85#/60/45 Rx
Emily 82/27@135#/82/63 Rx All
12pm
L1
Darin 75/26@150#/46/71 Rx All
Sam 56/23@190#/60/63 Rx All
Court 57/13@170#/70/80 Rx All
Curtis 53/17@190# Rx/56 Rx/70 Rx
Audrey 67/30@35#/56/49 Rx
4pm
L1
Jael 45/20@85#/60/37 Rx
Pat 50/40@175#/65/69 Rx All
Kelsey 55/15@115#/72 Rx/55 Rx
Dylan 60/15@235#/53/73 Rx All
Clara 65/15@135#/60/46 Rx
Andrea 40/19@50#/60/48 Rx
Shannon 61/20@85#/59/51 Rx
Vegard 55/18@215#/60/98 Rx All
Blake 54/28@155#/80/83 Rx All
L2
Jeff W. 135#/245#/–
CFOS
Tina H. 25:07 Rx
Nicole 30:59 Rx
Freddy 33:10
Trapp 17:06 Rx
Monica 19:39 Rx
Baron 25:46
Jake 24:24
5pm
L1
Jeria 40/15@135#/60/59 Rx All
Tyler B. 67/31@155#/45/69 Rx All
Severen 43/25@145#/67/73 Rx all
Steve-O 80/51@185#/30/81 Rx All
Dave M. 85/40@185#/83/62 Rx All
CFOS
Chris B. 20:22 Rx
Vince 26:20
Jean 28:12 Rx
Warren 25L58 Rx
L2
Ira 225#/255#/ 20:00/0
6pm
L1
Rachel 100/15@65#/75/43 Rx
Shane 42/23@175#/52/61 Rx All
Marisa 76/35@145#/84/79 Rx All
William 62/30@175#/88/51 Rx
Kim 58/32@120#/82/58 Rx
Mark 44/32@135#/55/74
Elizabeth 57/33@105#/60/57 Rx
Sloane 75/–/107/–
Gary 65/20@165#/111/65 Rx All
CFOS
Julia 20:43m