Level 1

E3M for 9 Cycles
1st 3 minutes:
2 Rounds
20 Double Unders
20 Russian KB Swings  53#/35#
2nd 3 minutes:
400m Run
7/4 Burpees
3rd 3 minutes:
3 Rounds
5 Deadlifts  95#/65#
4 Hang Power Cleans
3 Push Jerks
Post Rx or cycles completed.

 

Level 2

800m Run X 3
2 minute rest between efforts
600m Run X 3
2 minute rest between efforts
400m Run X 3
2 minute rest between efforts
Post time minus 16 minutes.

 

CrossFit Old School

“Jackie”
1000m Row
50 Thrusters  45#/35#
30 Pull Ups
Post time.

Extra Credit:
3 Rounds
30 Double Unders
10 Pistols
20 Push Ups