Level 1
30 – 20 – 10
Calories on Rower
KB Swings  53#/35#
Burpees
Box Jumps  24″/20″
Post time.
Level II
50 Squat Cleans  95#/63#
50 Pull Ups
50 KB Swings  53#/35#
50 Push Press  95/63#
50 Burpees
Post time.
Level 2X
Front Squat  5 X 2
Weighted Pull Ups 35#/20#  AMRAP X 3
GHD Raises  3 X 12
Post load, reps per set and Rx’d or not.