Level I
15 Minutes Double Under Practice
+
3 Rounds
500m Row
15 DB Thrusters 35#/25#
15 Knees to Elbows
15 Lunges
15 Squat Jumps
Post time.
Level II
Conditioning
5 Sets
15 Calories on Airdyne
15 Burpees
Rest 3 Minutes
+
50 Pull Ups
50 KB Swings 53#/35#
Post fastest and slowest set and time.
Strength
Bench Press 5 X 5
AMRAP Strict Pull Ups X 4
15 Power Wheel Roll Outs X 3
Post loads and Rx or not.
Labor Day Schedule: We will have classes at 5:15am, 8am, 9am, 10:15am, and 12pm. There will be no 5pm or 6pm classes today in observation of Labor Day. Classes will resume tomorrow at 5:15am. Enjoy the holiday!
5:15am
LI
Deborah 30:28
LII
Conditioning
Jack 2:10/2:37/18:23Rx
8am
LI
Adam 34:20Rx
LII
Conditioning
Steve A. 1:31/1:42/4:42 All Rx
Kelly A. 1:56/2:26/9:00
Dusty 1:10Rx/1:21Rx/5:13 modified
Sarah 1:26Rx/1:56Rx/10:26 modified
Toni 1:22/2:14/11:53Rx All
Dano 1:33/2:18/9:44Rx All
Strength
Jon 175#/7,5,6,4/–
Chad 165#/17,12,10,10/–
9am
LII
Conditioning
Sara 1:51/2:23/10:36Rx All
Joe O. 2:08/3:36/15:10
Tina 1:55/2:15/7:40Rx All
Teshina 1:19/1:33/5:34Rx All
Yvette 2:20Rx/3:10Rx/7:05 modified
Strength
Dean 165#/band/Rx
Traci 75#/4,3,2,3/Rx
David K. 135#/10,10,8,9/Rx
Michelle 90#/3,3,3,2/Rx
Tiffany 95#/15,7,6,6/Rx
Phil 125#/12,11,8,6/Rx
Amy 85#/10,8,9,7/Rx
Susan 67#/3,3,2,1/Rx
Brandon 155#/7,5,5,5/Rx
10:15am
LII
Conditioning
Kat 2:46-2:51 Rx/10:18
Erin 1:40-2:38/8:10
Briley 1:46-2:05 Rx/6:31 Rx
Mike 1:09-1:22 Rx/8:29 Rx
Strength
Sloane 85#/4/4/3/Rx
Kim 75#/2/1/1/2/Rx
Jessica 85#/7/5/3/3/Rx
Grace 63#/-/Rx
12pm
LII Conditioning:
Jonathan 1:07-1:30Rx
Berenics 2:56-3:32/13:59
Francisco 1:44-2:46/12:55 Rx all
I wanted to visit and allow you to know how considerably I cherished discovering this blog today. I will consider it a great honor to do things at my office and be able to operate on the tips discussed on your web site and also be involved in visitors’ feedback like this. Should a position of guest writer become offered at your end, you should let me know.
Dead composed subject material, appreciate it for selective information.
I like this website so much, saved to my bookmarks.
I was studying some of your blog posts on this internet site and I think this website is very informative! Keep on putting up.
I was just looking for this info for some time. After 6 hours of continuous Googleing, finally I got it in your website. I wonder what is the lack of Google strategy that don’t rank this kind of informative web sites in top of the list. Generally the top web sites are full of garbage.