HAPPY LABOR DAY! Our last class is the Noon class.
Choose one:
” Whitten ”
5 Rounds
22 KB Swings 53#/35#
22 Box Jumps 24″/20″
400m Run
22 Burpees
22 Wall Ball 20#/14#
Post time.
Or
” Rankel ”
AMRAP in 20 minutes
6 Deadlifts 225#/155#
7 Burpee Pull Ups
10 KB Swings 70#/53#
200m Run
Post round total.
Or
” Carse ”
21 – 18 – 15 – 12 – 9 – 6 – 3 reps
Squat Clean 95#/65#
Double Under
Deadlift 185#/125#
Box Jump 24″/20″
*begin each round with a 50m Bear Crawl
Post time.
5:15
“W”
Rob 63:45 Rx
Clara 35:36 3 Rds.
Dax 33:47
Koli 33:46
Joe V. 64:55 Rx
“R”
Monica 5 Rx
Barbara 4 Rx
Cathy 5
Brian M. 5
Newman 6 Rx
“C”
Paul 20:21
8am
“W”
Pat 38:02
Mike N
Andrea 45:09Rx
Gary 46:46Rx
Michael 22:00
Jill 39:00
Gaby 49:03Rx
“R”
Katie 5Rx
Jim 5
Trapp 6Rx
Mike 4
Erica S 4
Felica 4
Dylan 4Rx
Shelly 3
“C”
Greg 41:00Rx
Julia 6:52Rx
Milly 38:31Rx
Ed A 45:57Rx
9am
“W”
Anthony F 65:52
Ethan 65:52
Connor 26:30 3rds
Eric 33:00 2rds
Allison 66:09
“R”
Jeff M 4
“C”
Steve O 37:25Rx
Tina 46:23Rx
Sloane 36:58Rx
12pm
“W”
Erica 54:34Rx
Alberto 59:33Rx
“R”
Wendi 3Rx
Cheyenne 3
Brian T. 4Rx
“C”
Anthony 41:38Rx
Chris B. 35:45Rx
Lina 29:00Rx “SUCK iT, STEVE”
Tim thru 15’s
Troy thru 18’s
I do agree with all of the ideas you’ve offered on your post. They are very convincing and will definitely work. Nonetheless, the posts are very short for beginners. Could you please lengthen them a little from subsequent time? Thank you for the post.
You have mentioned very interesting points! ps nice site.