Level 1
100 Thrusters 95/63#
*Every min stop and do 5 Burpees until 100 reps is completed
Post time.
Level 2
2000M Row
5 Squat Cleans 155/103#
25 Pull Ups
10 Squat Cleans
20 Pull Ups
15 Squat Cleans
15 Pull Ups
Post time.
Level 2X
10 Min: Establish 3 Rep Max Unbroken Power Snatch
10 Min: Establish 3 Rep Max Unbroken Power Clean
Thruster 5,5,5,5,5
3 x 10 Strict Pull Ups (use wt if needed)
Post loads.
CF Old School
5 Rounds
1 Min Max Calorie Airdyne
1 Min Max Calorie Row
200M Sprint
Post time and calories.
5:15am
L1
Cathy 24:12
Peter 26:18 Rx
Lindsey 23:31 Rx
Rob M. 29:20
L2
Diana 24:09 Rx
Julia 25:03 Rx
Vince 28:51 Rx
Newman 19:26 Rx
8:00 am
L2
Alex D. 23:05 Rx
Felica 28:52
Rose 29:30
Milly 29:09 Rx
Heather R. 20:54 Rx
CF OS
Steve A. 19:44 Rx.165
Milly 18:40 Rx/136
9am
L1
Dawn 11:36Rx
Monica 12:59Rx
Kristi 20:10 53#
John W. 27:57Rx
L2
Terry 22:58Rx
Paul M. 29:25
CFOS
Tyler 20:51Rx/185
Ruthie 23;06Rx/146
Heather R. 19:48Rx/148
10:00 am
L1
Coleen 23:43
Tina 18:09 Rx
Andrea 29:23 Rx
L2
Kenny 17:07 Rx
12pm
L1
Mark 31:48
Whitney 20:25
Court 28:28
Sue 32:53 mod
L2
Ed A. 20:48Rx
Chad 30:50 mod
4pm
L1
Chris B. 23:03Rx
Gabe S. 28:30
Marci 33:55
Marlette 24:38
Sarah 20:09Rx
Linda K. 24:40
Nik 28:30Rx
Carly 23:06
Jason 28:57
Laurie S. 27:02
Jake 27:30
Pat 30:30
April 23:08
Sean 18:51Rx
Darla 33:46
Chris F. 21:57
Laura 22:46
Briley 16:53Rx EMOM
L2
Brittany 26:01Rx
Aaron 25:35Rx
CFOS Robert G. 23:30Rx/159
5pm
L1
Mark L. 28:21
Perry 19:00
Vegard 19:49
Chad 15:07
Mike W. 23:50
Dustin B. 9:07Rx
Brittany 15:22Rx
Trish 25:46
Jessica 18:58
Naomi 22:45
L2
Sonya 29:38 73#
John N. 32:50Rx
Ira 31:45 165#
Wendi 32:01 63#
CFOS Aaron T. 19:16Rx/162
6pm
L1
Gaby 20:10
Victor 18:56
Milly 15:41Rx
Angela 22:40
Jimmy 25:15Rx
Eric C. 17:05Rx
L2
Brent 28:10Rx
Gary 29:27Rx
Steve-O 19:41Rx
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