Level 1

3 Round
750m Row
15 DB Hang Squat Cleans   35#/25#
15 DB Swings
15 Pull Ups
15 Burpees
Post time.

 

Level 2

0:00 – 5:00
100 Double Unders
30 Burpees
5:00 – 15:00
3 Rounds
12 Power Cleans  135#/95#
8 Front Squats
4 Jerks
15:00 – 22:00
20 Muscle Ups
22:00 – 32:00
100 Calories on Assault Bike
Post Rx or sections completed.

CrossFit Old School

5 Rounds
400m Run
30 Squats
25 Sit Ups
20 Step Ups  20″
Post time.