Level 1

4 Rounds
350m Row
20 Back Squats  95#/65#
Right into…
400m Run
15 Power Cleans
3 Wall Walks
400m Run
15 Pull Ups
3 Wall Walks
400m Run
Post time.

 

Level 2

5 Rounds
50 Double Unders
12 DB Deadlifts  50#/35#
25 ft. DB Low Carry Walking Lunges
12 DB Push Jerks
25 ft. DB Overhead Walk
+
100 Calories on Assault Bike.
Post time for each.

 

CrossFit Old School

5 Rounds
25 Sit Ups
25 Russian KB Swings  53#/35#
20 Goblet Squats
20 Alternating KB Rows
10 Squat Thrusts
Post time.