Happy Veteran’s Day!  Take a moment and thank a veteran for their service to the greatest nation on Earth.  There will be a regular class schedule today.

Pick one workout:

#1
“Half Murph”
800m Run
50 Pull Ups
100 Push Ups
150 Squats
800m Run
* Wear a weighted vest 20#/14#
Post time.

 

#2
“Zachary Tellier”

10 Burpees

10 Burpees
25 Push Ups

10 Burpees
25 Push Ups
50 Walking Lunges

10 Burpees
25 Push Ups
50 Walking Lunges
100 Sit Ups

10 Burpees
25 Push Ups
50 Walking Lunges
100 Sit Ups
150 Squats
Post time.

 

#3
“Pedro 66”
3 Rounds
22 Calorie Row
22 Shoulder to Overhead  95#/65#
22 Pull Ups
22 Back Squats
22 Sit Ups
Post time.

 

#4
“Jerry”
1 Mile Run
2000m Row
1 Mile Run
Post time.