Level 1

EMOM for 15 minutes
1st minute: 2 Pause Front Squats  *2 count pause at bottom of the squat.
2nd minute: 5/2 Handstand Push Ups
3rd minute: 10 Russian KB Swings  70#/53#
+
21 – 15 – 9
DB Snatches Right Arm  35#/25#
DB Snatches Left Arm
Burpees
Post load and time.

 

Level 2

“CrossFit Total”

3 attempts at each lift for max loads.
Back Squat
Strict Press
Deadlift
Post load for each and total.

 

CrossFit Old School

10 Rounds
5 Wall Ball  20#/14#
4 Hand Release Push Ups
3 Power Cleans  135#/95#
Post time.