Level 1

Complete the following in any order and any rep scheme.
50 Calorie Row
10 Sled Pushes   135#/90#
25 Burpees
50 GHD Sit Ups
50 Back Squats   95#/65#
25 Pull Ups
800m Row
25 Push Jerks
Post time.

 

Level 2

10 Rounds
1 Deadlift  335#/225#
2 Muscle Ups
3 Squat Cleans  225#/175#
4 HSPU’s
* Kinda like King Kong
Post time.

 

CrossFit Old School

5 Rounds
400m Run
10 Clean and Jerks   95#/65#
10 Front Squats
10 Box Jump Overs  20″
10 Burpee Pull Ups
Post time.