To all CrossFit East County members. Our beloved leader Paul Flores will be undergoing quadruple bypass surgery at 8am on Monday morning. Fortunately Paul’s heart condition was caught early and this surgery is the best measure to get Paul back to the healthy, active lifestyle that he helps us aspire to everyday.

The team as CFEC put together a challenging workout in Paul’s honor that will allow all of us to endure some minor hardship while he undergoes his procedure. Please keep Paul in your thoughts and prayers and come in Monday ready to tackle the workout “Quadruple Bypass” while Paul tackles his own quadruple bypass. Keep in mind, we get to scale as needed  but Paul does not.  So, leave your whining at home and come get your sweat on.
Love, the Team.