Level 1
E3MOM for 15 minutes
5 Front Squats (AHAP)
3 Push Press  (AHAP)
+
70 KB Swings  53#/35#
60 Sit Ups
50 Calorie Row
40 Goblet Squats
30 Burpees
20 Pull Ups
Post loads and time.

Level 2
E3MOM for 15 minutes
1 Power Snatch + 1 Hang Squat Snatch + 1 Overhead Squat
10 Weighted GHD Sit Ups  20#/14#
+
3 Rounds
50 Unbroken Double Unders
10 Wall Walks
15 Toes to Bar
Post load and time.

CrossFit Old School
1 Mile Run
30 Squat Cleans  95#/65#
30 GHD Sit Ups
30 GHD Hip Extension
30 Push Jerks
Post time.