Level 1
EMOM for 10 minutes
1 Power Clean and Jerk  (AHAP)
+
AMRAP in 18 minutes of:
2 Alternating Front Rack Step Ups  95# @ 20″/65# @ 16″
2 Front Squats
2 Pull Ups
* Increase reps by 2 every round.
Post load and rep count of last round completed.

Level 2
EMOM for 10 minutes
1 Squat Clean and Split Jerk (AHAP)
+
AMRAP in 5 minutes of:
20′ Handstand Walk
5 Bar Muscle Ups
Rest 1 minute
AMRAP in 5 minutes of:
10 Calories on Airdyne
5 Burpee Pull Ups
Rest 1 minute
AMRAP in 5 minutes of:
30 Double Unders
30 Air Squats
Post load and rep total for each AMRAP.

Barbell Club
Back Squat 2,2,2,2,2
+
Push Press 3,3,3,3,3
Post loads.

CrossFit Old School
5 Rounds
250M Row
25 Double Unders
10 Pull Ups
10 Push Jerk 115#/75#
Post time.