Level 1
50 Burpees
25 Pull Ups
1 Mile Run
25 Pull Ups
50 Ball Slams 25/20#
Post time.
Level 2
30 Burpee Muscle Ups
+
1000M Row
3 Rounds
20 OH Walking Lunges 95/63#
10 Toes to Bar
Post times.
Level 2X
5 Rounds
High Sled Push 180/135# 100′
5 Deadlifts 275/185#
5 Bar Muscle Ups
100M Farmer’s Walk 2@70#/2@53#
Post time.
CF Old School
AMRAP 30 Min
10 Cal Airdyne
10 Squat Cleans 95/63#
10 Pull Ups
Post total reps.
Reminder:
Only one class this Thursday at 8:00 am.
On Friday morning there will be no 5:15 am or 7 am open gym. First class will be at 8:00 am and continue with the regular schedule throughout the day.
5:15am
L1
Kristian 27:45
Cathy 29:00 Rx
Laurie C. 23:25
Dawn 19:56 Rx
Dax 21:40
Sean 17:35 Rx
Vince 23:03 Rx 30#
Peter 20:03 Rx
Rob M. 26:06 Rx
Paul 18:46 Rx
L2
Newman 29:23 Rx
Ray 32:25
CF OS
Adam 170 Rx
8:00 am
L1
Steve 15:31 Rx
Kevin B. 20:12 Rx
Felica 26:56 Rx
Heather R. 21:34 Rx 25#
Perry 23:00 RX
Walt 23:16 Rx
Susan N. 27:39 Rx
L2
Alex D. 30:55 Rx
L2X
Alex 28:51
9am
L1
Chris B. 24:39Rx 30#
Tina 21:36Rx
Guy 19:59
Sam 19:55
Paul M. 22:21Rx 30#
Lindsey 24:16Rx
Tiffany 18:55Rx
Monica 17:09Rx
L2 Aaron G. 29:03
10:00 am
L1
Deborah 29:55
L2
Dustin So. 21:50 Rx
Mike Mc. 21:13 Rx
CFOS
Heather R. 205 RX 83#
Lindsey 160 Rx
12PM
L1
Whitney 29:05
Court 23:21RX
Sam 26:05
Adrienne 24:48RX
Mark K. 29:44
Ed A. 18:50RX
Briley 19:53RX
CFOS
Aaron T. 31:55RX
4pm
L1
Mark L. 24:26Rx
Marlette 27:13
Laurie S. 33:16
Darla 33:31
Ryan 22:13Rx
Brittany 39:20Rx 2miles
Chris F. 30:30
Linda K. 25:28
Naomi 32:19
Jean 33:18
L2
Sarah 22:30
Aaron T. 20:35 bar m/u
Myles 27:37
CFOS Tina 280Rx
5pm
L1
Donna 29:22
Shane 24:36
Carly 28:38
Jake 23:03Rx
Steve-O 16:37Rx
Grace 21:16Rx
Aaron T. 22:09Rx 30#
Milly 19:15Rx 25#
Brent 16:06Rx 30#
L2
Chad 27:31
Nik 30:55Rx
James W. 23:00Rx
L2X Aaron G. 35:23Rx
6pm
L1
Sue 42:28
Mike W. 18:09 Rx
Jon W. 25:34 Rx
Anthony 23:52 Rx 25/30#
Vegard 27:45 Rx
Julie 29:42
John W. 21:08 Rx 30#
Ruby 30:03 Rx
L2
Milly 24:04
Gary 27:40
L2X
Briley 25:02 (3 RDs)
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