Level 1

4 Rounds
10 Back Squats 135#/95#
200m Run
+
4 Rounds
10 Bench Press 115#/75#
200m Run
+
100 Sit Ups
Post time.

 

 

 

 

Level 2

5000m Row
* Every 500m’s do 10 Thrusters 95#/65#
* Every 1000m’s do 10 HSPU
Post time.

 

 

 

 

Old School

5 Rounds
10 DB Hang Squat Cleans 35#/25#
20 Sit Ups
10 DB Push Press
25 Double Unders
200m Run
Post time.