Notice: Holiday class schedule:
Monday – Regular schedule.
Tuesday – 5:15 am, Open Gym, 9:00 am only.
Wednesday – 8:30 am class only.

 

Level 1

4000m Row
* Every 500m’s perform 10 DB Thrusters 35#/25#
* Every 1000m’s perform 10 Burpees
+
4 Rounds
200m Run
30 Double Unders
Post time.

 

 

 

 

Level 2

10 Rounds
3 HSPU’s
5 GHD Sit Ups
7 CTB Pull UpsPost
Odd Rounds: 200m Run
Even Rounds: 20/15 Calories on Assault Bike
Post time.

 

 

 

Old School

“Helen”
3 Rounds
400m Run
21 KB Swings  53#/35#
12 Pull Ups
+
“Annie”
50 – 40 – 30 – 20 – 10
Double Unders
Sit Ups
Post time.