Reminder: The class schedule for today is: 5:15,  8:00, 9:00 and Noon.    Tomorrow, New Year’s Day, there will be a 8:30 class to start the new year off right. The class schedule will return to its regular schedule on Wednesday.

 

Level 1

5  Rounds
10 3/4 Bodyweight Back Squats
10 Push Ups
5 Pull Ups
+
1 Mile Run
+
5 Rounds
5  Bodyweight Deadlifts
15 KB Thrusters Right Arm  35#/26#
15 15 KB Thrusters Left Arm
Post loads and time.

 

Level 2

“Linda”
10 – 9 – 8 – 7 – 6 – 5 – 4 – 3 – 2 – 1
Bodyweight Bench Press
1.5 Bodyweight Deadlifts
3/4 Bodyweight Squat Cleans
Post loads and time.

 

CrossFit Old School

3 Rounds
1000m Row
15 Clean and Jerks  95#/65#
15 Push Ups
15 GHD Sit Ups
15 Pull Ups
Post time.