Thank you all who attended our 10th anniversary party.  It was a fun workout and a very special party.  Let’s do it again in 5 years!

 

Level 1

 

AMRAP in 7 minutes
20 Double Unders
12 Alternating DB Snatches  50#/35#
6 Burpee Box Jump Overs  24″/20″
– Rest 3 minutes –
AMRAP in 7 minutes
10 Power Cleans  115#/75#
10 CTB Pull Ups
10 Hand Release Push Ups
– Rest 3 minutes –
Back Squats  5,5,5,5,5
Post rep total for each and load.

 

Level 2

 

AMRAP in 10 minutes
60′ Sled Push 135#/90#
5 D-Ball Ground to Over the Shoulder  150#/100#
10 Burpees
– Rest 3 minutes –
AMRAP in 10 minutes
5 Power Cleans  185#/125#
10 Ring Dips
10 Box Jumps  30″/24″
– Rest 3 minutes –
Front Squat  5,5,5,5,5
Post rep total for each and load.

 

CrossFit Old School

10 Rounds
Odd rounds: 250m Row / 10 Thrusters  95#/65#
Even rounds: 50 Double Unders / 10 Burpee Pull Ups
Post time.