Level 1
10-9-8-7-6-5-4-3-2-1 reps of
Power Snatches 75/53#
Thrusters
Alternating Front Rack Lunges
Burpees
Post time.
Level 2
AMRAP in 20 Min
1 Squat Clean and Jerk 185/123#
5 Pull Ups
10 Push Ups
15 Squats
+
For Completion
30 Strict Pull Ups
30 Strict Ring Dips
Post total number of reps.
Barbell Club
EMOM for 10 Min
Odd: 3 Back Squats @ 90%1RM
Even: 3 Press @ 90%1RM
+
EMOM for 20 Min: 2 Power Cleans (unbroken)
Post loads.
5:15
L1
Shiloh 21:55 Rx
Garison 25:20 Rx
Rob 36:40 Rx
Peter 26:03 Rx
Rose 23:00
Paul 20:57 Rx
L2
Josh C. Compl.
Sean 248 @ 135#
8:00
L1
Steve A. 16:43
April 35:04
Josh 21:14
L2
James W. 279 @ 185#
Walt 279 @ 175#
Mike 248@ 175#
Ryan 328 Rx
BBC
Sloane 185#/-
9am
L1
Tina 22:48Rx
Alex 21:56Rx
Erika 26:08Rx
Anthony F. 22:00
Jeff J. 32:36Rx
Adam 36:37Rx
Briley 23:33Rx
Monica 21:04Rx
Sloane 18:30Rx
10am
L1
Kevin 18:42Rx
Aaron S. 28:28Rx
Heather G. 24:24
12pm
L1
Christina 24:03
Chris F. 27:39 Rx
Sam 29:48 Rx
Brian T. 22:15 Rx
Court 28:12 Rx
L2
Terry 344 Rx
Steve-O 355 Rx
4pm
L1
Candace 27:46Rx
Alfredo 38:23
Nicole 35:34
Ira 27:40 mod
Perry 30:12Rx
Dylan 22:28Rx
Marlette 31:22
Megan 27:57Rx
Gabe 25:18
Ryan 18:30Rx
Alex D. 21:54Rx
Carrie J. 19:27Rx
Tyler 26:36 mod
Ed M. 28:18Rx
L2
Jessica K. 343Rx
Scotty 341Rx
Aaron T. 341Rx ODB
Danielle 342@113#
Heather R. 322Rx 143#
Maddie 155Rx
Jean 228@93#
Brad B. 310Rx
Pat 341@165#
BBC Chris B. 275#/155#/165#
5pm
L1
Tsu 26:50
Luke 28:06Rx
Summer 31:06
Kelley 31:26Rx
Jimmy 27:30Rx
Jessica k. 19:24Rx
John N. 23:04Rx
Dustin 23:04Rx
Sonya 46:30
Jeria 36:46
L2
Milly 217Rx
Brent 217Rx
Nik 351Rx ODB
6pm
L1
Gary 27:19Rx
Julia T. 29:02Rx
Mark 42:30
Jennifer 49:19Rx
Jess 44:26Rx
L2
Kevin 247Rx
Anthony 264Rx
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