Level 1

 

3 Rounds
400m Run
12 Single Leg Deadlifts Right Leg  95#/65#
12 Single Leg Deadlifts Left Leg
12 Front Rack Lunge Steps  (R+L=1)
12 Burpee Pull Ups
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Level 2

 

3 Rounds
30 GHD Sit Ups
5 Power Cleans  205#/135#
+
3 Rounds
10 Burpees
1 Rope Climb  15′
+
1 Mile Run
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CrossFit Old School

 

5 Rounds
350m Row
10 DB Deadlifts  35#/25#
10 DB Thrusters
10 DB Renegade Rows
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