Choose One:

#1
AMRAP in 30 minutes of:
350m Row
100 ft. Sled Push 180#/155#
30 Double Unders
20 Overhead Walking Lunges 35#/25#
Post rounds and reps completed.

 

 

#2

5 Rounds
1 Round of “Bear Complex”
7 Unbroken Reps of:
1 Power Clean 95#/65#
1 Front Squat
1 Push Press
1 Back Squat
1 Push Press = 1 rep
25 Double Unders
10 GHD Sit Ups
200m Run
Post time.

 

 

#3

Back Squat 1,1,1,1,1  *AHAP
+
Bench Press 1,1,1,1,1 *AHAP
Post loads.