Choose One:

#1
15 – 20 – 25 – 30
Calories on Assault Bike
30 – 40 – 50 – 60
Double Unders
12 –  14 – 16 – 18
DB Thrusters 35#/25#
1 – 2 – 3 – 4
100 ft. Sled Push 180#/135#
4 – 3 – 2 – 1
200m Runs
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#2
21 – 18 – 15 – 12 – 9 – 6
Calorie Row
Hang Power Snatches  75#/55#
Front Rack Lunge Steps
Push Ups
X2 Sit Ups
Post time.

 

 

 

#3
Front Squat 3,3,3,3,3 *AHAP
+
Strict Press 2,2,2,2,2  * AHAP
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