Choose One:

#1
3 Rounds
400m Run
50 Double Unders
12 Power Snatches
*75#/55# 1st round
95#/65# 2nd round
105#/70# 3rd round
12 GHD Sit Ups
12 Pull Ups
Post time.

 

#2
50 DB Deadlifts   35#/25#
50 DB Step Ups   20″/16″
50 DB Floor Press
50 DB Walking Lunges
50 DB Push Jerks
50 DB Bent Over Rows
50 DB Anchored Sit Ups
Post time.

 

#3
AMRAP in 30 minutes
350m Row
35 Squats
30 Sit Ups
25 Double Unders
20 Plate Clean and Press  35#/25#
Post Rounds plus Reps completed.