Level 1

“Pay the Piper 2.0″
400m Run
10 Thrusters   95#/65#
400m Run
9 Thrusters
400m Run
8 Thrusters
400m Run
7 Thrusters……..continue
until 400m Run
1 Thruster
Post time.

Compare to 10/04/2021

 

Level 2

21 – 15 – 9
Deadlifts   225#/155#
Burpee Box Jump Overs    24″/20”
GHD Sit Ups
+
600m Run
+
21 – 15 – 9
Hang Power Cleans   135#/95#
CTB Pull Ups
DB Overhead Squats  50#/35#
+
600m Run
Post time.

 

CrossFit Old School

AMRAP in 30 minutes
500m Row
10 Pull Ups
15 Push Ups
20 Squats
400m Run
Post rounds plus reps.