Choose One:

#1
1000m Row
+
3 Rounds
30 Double Unders
15 Power Cleans   115#/75#
12 Pull Ups
6 Burpees
+
1000m Row
+
3 Rounds
20 Back Squats   115#/75#
15 Toes to Bar
Post time.

 

#2
EMOM for 12 minutes
1 Power Snatch + 1 Hang Squat Snatch + 1 Overhead Squat  *AHAP
+
5 Rounds
400m Run
20 KB Swings   53#/35#
10 Pull Ups
5 HSPU
Post load and time.

 

#3
1 Mile Run
30 DB Walking Lunges   35#/25#
40 GHD Sit Ups
50 Double Unders
40 DB Thrusters
30 Squat Thrusts
Post time.