Choose One:

#1
“Bear Complex”

5 Rounds
1 Power Cleans
1 Front Squat
1 Push Press
1 Back Squat
1 Push Press +1
7 Reps per round
* No time component.  All reps must be touch and go.  No resting the bar on the ground to regrip.  The load must increase every round.
Post starting load and ending load.

 

#2
5 Rounds
5 Deadlifts   225#/155#
10 Box Jumps   24″/20″
15 GHD Sit Ups
+
21 – 15 – 9
DB Walking Lunges   35#/25#
Push Ups
Post time.

 

#3
800m Run
1000m Row
50 Thrusters  45#/35#
50 Pull Ups
1000m Row
800m Run
Post time.