Level 1
E2MOM for 12 minutes
3 Front Squats
5 Strict Toes to Bar
+
AMRAP in 15 minutes
15 Calories on Rower
15 Power Cleans 95#/65#
15 Thrusters
15 Pull Ups
Post load and rep total.
Level 2
E2MOM for 12 minutes
5 Overhead Squats
:20 L- Sit Holds on Parallettes
+
For time:
15 Clean and Jerks 135#/95#
+
5 Rounds
2 Muscle Ups
4 HSPU
8 KB Swings 70#/53#
+
15 Clean and Jerks
Post load and time.
8am
L1
Carolyn 95#/107
Chris F 185#/120Rx
Mike N 135#/117
Brian 205#/135Rx
Jennifer 75#/100
Barbara 100#/109Rx
Erica B 155#PR/120Rx
Tina 125#/144Rx
John F 115#/95
Coral 45#/132
Lina 165#/180Rx
Andrea 115#/147Rx
L2
Lindsey 95#/18:26
Jake 135#/12:10Rx
9am
L1
Summer 95#/121
Katelyn 75#/130
Luke 175#/145Rx
Sam 155#/144Rx
Anthony F 85#/105
Allison 65#/120
Tim R 125#/90Rx
Pat 135#/115Rx
L2
Brian K 155#/16:56Rx
Trapp 145#/12:52Rx
Tiffany 70#/9:22 3 rnds
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