Level 1
800m Run
+
10 Rounds
5 Toes to Bar (with foam block between knees)
5 Box Jumps 24″/20″
1 KB Complex (R+L=1)
+
800m Run
Post time.
* KB complex:
One arm KB Deadlift
One arm KB Snatch
One arm KB Push Press
One arm KB overhead Lunge Rt.
One arm KB overhead lunge Lt.
5 Goblet Squats
Level 2
50 GHD Sit Ups
10 Bar Muscle Ups
+
10 Rounds
5 Ring Push Ups
5 Tire Flips
5 Wall Walks
+
10 Bar Muscle Ups
50 GHD Sit Ups
Post time.
8:00
LI
Erica 36:10
Erika 30:50
Nico 38:14
Barbra 30:56
Dylan 34:18 Rx
Katelyn 31:45
Kenny 27:37 Rx
LII
Trapp 29:40 Rx
Brian K 44:38 Rx
Jake 43:08 Rx
9:00
LI
Tina 28:07
Jim 33:25
Linda 31:36
Ray 43:13
Kennedy 26:46
Paul 20:22
Shannon 38:55
Anthony 36:57
ED 34:00 8 RDS
Carrie 33:43 Rx
Madison 27:18
Robert 33:28
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