AMRAP in 40 minutes of:
400m Run
15 Deadlifts 115% of BW / BW
15 Pull Ups
30 Double Unders
Post rep total. 400m = 4 reps.
AMRAP in 40 minutes of:
400m Run
15 Deadlifts 115% of BW / BW
15 Pull Ups
30 Double Unders
Post rep total. 400m = 4 reps.
8:00
Rob M 211
Vince 305 Rx
Sara 329 Rx
Adrenne 388
Ray 266
Ruthie 323
Peter 248 Rx
Brittany 395
9:00
Joey A 516
Anni 448 Rx
Todd C 211
Jake 334 Rx
Michelle C 390 Rx
Tyler 576 Rx
Matt 351 Rx
Sean 321 Rx
Tina 389
Jessi 388
Ed M 334 Rx
Olavo 384 Rx
Mike Mc 452 Rx
Grace 448 Rx
Brad 296 Rx
Lisa 256 Rx
Heather H 256