RX Smart Gear is having a jump rope clinic today at 9:00 am.  Hone your Double Unders, Triple Unders and Cross Overs skills before the Open starts.

Choose One:

#1
1 Mile Run
+
4 Rounds
25 Double Unders
12 Toes to Bar
12 Squat Thrust to Alternating DB Snatch   35#/25#
24 DB Goblet Squats
+
1 Mile Run
Post time.

 

#2
“Grace”
30 Clean and Jerks   135#/95#
– Rest 3 minutes –
EMOM for 15 minutes
12/10 Calories on Assault Bike
– Rest 3 minutes –
EMOM for 15 minutes
5 Pull Ups
10 Push Ups
15 Squats
Post time, Rx or cycles completed for both.

 

#3
Deadlift   3,3,3,3,3   *AHAP
+
EMOM for 12 minutes
1 Push Jerk + 1 Split Jerk   *AHAP
Post loads.