Choose One:

#1
5 Rounds
400m Run
12 Clean and Jerks   95#/65#
10 Pull Ups
8 Burpees
Post time.

 

#2
5 Sets
5 Bench Press    *AHAP
3 Deadlifts   225#/155#
12 GHD Sit Ups
15 Russian KB Swings   70#/53#
8 Pull Ups
Post load.

 

#3
1000m Row
70 Squats
60 Sit Ups
50 Double Unders
40 Push Jerks  75#/55#
30 Front Squats
20 Burpees
800m Run
Post time.