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#1
4 Rounds
200m KB Suitcase Carry 53#/35#
30 Russian KB Swings
20 Goblet Squats
10 Pull Ups
200m Run
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#2
5 Rounds
35 Double Unders
10 Power Cleans  75#/55#
12 Alternating Front Rack Lunge Steps
10 Push Jerks
12 GHD Sit Ups
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#3
4 Rounds
400m Ski Erg
20 Wall Ball  20#/14#
500m Row
12 Burpees
400m Run
50 Double Unders
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