Workout: Saturday 02/06/2016

Level 2 Crucible today at 10 am!

Level 1
4 Rounds
400M Run
20 Deadlifts 95/65#
20 Front Squats
20 Floor Press
Post time.

Level 2
4 Rounds
400M Run
20 Deadlifts 185/135#
20 Bench Press 155/105#
20 Front Squats 135/95#
Post time.

By |2016-02-05T20:16:38+00:00February 5th, 2016|Daily Workout|

5 Comments

Teshina DeBoer February 6, 2016 at 8:58 am - Reply

8am
L1
Delilah 27:31Rx
Chris F. 23:42Rx
Carolyn 20:18Rx
Barbara 26:56Rx
Tim 32:54Rx
Jennifer 3Rds
Rob 30:41Rx
Gaby 25:42Rx
L2 Jake 2Rds
Teshina DeBoer February 6, 2016 at 9:49 am - Reply

9am
L1
Claudia 27:12Rx
Dylan 23:21Rx
Cathy 31:40Rx
Vince 26:04Rx
Rob H. 24:13
Tina 24:04Rx
L2 Ray 28:04 2rds
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