Level 1
Double Tabata
:20 Seconds of Work/ :10 Seconds of Rest x 16 Intervals
SDL-HP 75/55#
Burpee over the Bar
Rest 2 Minutes
Calorie Row
Split Squat Jumps (1=1)
Rest 2 Minutes
V-Ups
Forearm Plank Hold
Post one total number of reps.
Level 2
10 Minute Time Cap
1 Peg Board Ascent (Scale: 3 strict ring pull ups with 10 second hold at top of each rep)
12 Power Cleans 155/105#
1 Peg Board Ascent
9 Power Cleans 185/125#
1 Peg Board Ascent
6 Power Cleans 205/145#
Rest 3 Minutes
AMRAP in 8 Minutes
10 DB Overhead Walking Lunges 2@50#/2@35#
15 GHD Sit Ups
Rest 3 Minutes
AMRAP in 6 Minutes
Walking backwards with sled 1 x 60′ 180/135#
3 DBall Cleans 150/100#
Post time and reps.
8am
L1
Lauren W. 299Rx
Barbara 305Rx
Dylan 285Rx
Chris F. 293Rx
Kat 270
Nik: too many tp count
Jimmy: way too many to count
L2
Jake 8:56/60/9 Rx all
Trapp 1@205#/106Rx/13Rx
Terry 5@185# (135/155/185#)/90Rx/7Rx
Milly 2@145#/50Rx/6Rx
Essence 9:56/110/7
Blake 5:36/75/12 Rx all
Heather 8:01/105Rx/16Rx
9am
L1
Tina 285Rx
Sami 266Rx
Kaylie 255Rx
Ethan 204
Anthony F. 249
Delilah 207
Cathy 227Rx
Tasha 291Rx
Ray 208Rx
L2
Vince 8:24 (115/135/155#)/85/8Rx
Drew 9:09/75Rx/8Rx
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