Don’t forget to sign up for CFEC’s Open workout competition. $10 gets you in and the winning team gets all the money. The draft will be this Wednesday, so, sign ups will end Tuesday night.
21 – 15 – 9
Calorie Row
Thrusters 95#/65#
Pull Ups
– Rest 3 minutes –
50 Double Unders
5 Burpees
40 Double Unders
10 Burpees
30 Double Unders
15 Burpees
20 Double Unders
20 Burpees
– Rest 3 minutes –
21 – 16 – 9
SDLHP
GHD Sit Ups
Post time minus 6 minutes.
8AM
Carrie 35:01Rx
Dylan 31:37Rx
Chris F 31:53
Carolyn 29:21
Shelly 35:10
Jimmy 32:58Rx
Blake 29:34Rx
Gary 26:01Rx
Lisa 28:45Rx
Delilah 39:41
Lauren W 37:32Rx
Heather 21:07Rx
Andrea 26:13Rx
Erica 42:12
Paul 28:12Rx
Serena 33:08Rx
Newman 31:49
Dax 25:30
Kolton 25:18
Lindsey 24:18
Tina 32:15
Sloane 25:54Rx
Maddie 29:31Rx
Jeff S 30:00
Drew 29:32Rx
Jeff W 22:52Rx
Bear 37:30
Sean 22:19Rx *ronos
Ray 31:10
Anthony 32:54
Mark 43:05
Steve O 28;49Rx
Roselynn 29:10
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