Level 1

5 Rounds
250m Row
10 Hang Squat Snatch  75#/55#
10 Lateral Bar Jumps  R+L=1
+
15 – 13 – 11 – 9 – 7 – 5 – 3
SDLHP
Push Press
Post time.

 

Level 2

5 Rounds
10 KB Deadlift  70#/53#
20 Russian KB Swings
10 Goblet Squats
20 GHD Sit Ups
50 Double Unders
Post time.